Hearty Moroccan spiced couscous bursting with juicy mangos, jumbo raisins, apricots, almonds, and crunchy walnuts bites
Naturally instant and delicious, our super healthy, convenient, high energy dinners are a proper meal to look forward to at the end of a tough day.
- Made with wholesome healthy ingredients
- Dry Weight of 204g
- High Energy of 800kcal
- Quick and Easy
PREP: add 310ml boiling water (approx same volume as this bag). Stir well to break up the herbs and spices. Cover for 7 minutes. Eat and enjoy!
Can also be made with cold water - stand for 30 minutes.
Ingredients: couscous (wheat), fruit (sundried mango, apricots, raisins (sulphurised)), walnuts, sunflower seeds, almonds, paprika, vegan bouillon (hydrolised vegetable protein (soya), potato starch, sea salt, palm oil, vegetables (celery, carrot, leek), maize starch, spices (turmeric, pepper, mace, lovage)), tomato, onion, cumin, garlic, mint, parsley, coriander, cinnamon, dill, ginger, cloves, nutmeg.
Allergy Information: Contains wheat, walnuts, almonds, celery, sulphurised fruit. May also contain traces of other nuts and allergens.
Nutrition Per 100g
Energy 400 kcal, Protein 12.6g, Carbohydrates 59.6g, Sugar 12.4g, Fat 13.9g, Saturated Fat 1.3g, Fibre 5.4g, Sodium 0.22g
Nutrition Per Pack
Energy 800 kcal, Protein 25.3g, Carbohydrates 119.3g, Sugar 24.7g, Fat 27.8g, Saturated Fat 2.5g, Fibre 10.7g, Sodium 0.45g
These meals are streets ahead of other dehydrated meals IMO. A) they’re 800 calories which is what I need when exercising. Previously I supplemented LYO with noodles which required even more water to cook B) a big range of delicious vegan offerings, C) they can be hydrated with cold water within three hours eliminating the weight/inconvenience of carrying a cooker, D) their packaging is minimal once emptied, E) their price is very reasonable.
The meal was really tasty and I was extremely impressed with the flavours and textures. I have now bought more to try as this one was so good! The package is also really small so perfect for taking camping/walking.
hi order came very quickly . only tried Moroccan meal as of yet. how big was it? a very hearty portion. very tasty too.
What a scrumptious meal! Light and compact to pack in your kit. Tasty, nutritious and easy to cook. A perfect meal!
I was the only vegan on my recent camping trip to the Brecon Beacons and this meal certainly had all of my meat-eating friends jealous. It had lots of flavour/spices, which is unusual for a dehydrated meal, and I will definitely buy it again for future trips!