Hearty Moroccan spiced couscous bursting with juicy mangos, jumbo raisins, apricots, almonds, and crunchy walnuts bites
Naturally instant and delicious, our super healthy, convenient, high energy dinners are a proper meal to look forward to at the end of a tough day.
- Made with wholesome healthy ingredients
- Dry Weight of 128g
- Energy of 500kcal
- Quick and Easy
PREP: add 200ml boiling water (approx same volume as this bag). Stir well to break up the herbs and spices. Cover for 7 minutes. Eat and enjoy!
Can also be made with cold water - stand for 30 minutes.
Ingredients: couscous (wheat), fruit (sundried mango, apricots, raisins (sulphurised)), walnuts, sunflower seeds, almonds, paprika, vegan bouillon (hydrolised vegetable protein (soya), potato starch, sea salt, palm oil, vegetables (celery, carrot, leek), maize starch, spices (turmeric, pepper, mace, lovage)), tomato, onion, cumin, garlic, mint, parsley, coriander, cinnamon, dill, ginger, cloves, nutmeg.
Allergy Information: Contains wheat, walnuts, almonds, celery, sulphurised fruit.
Nutrition Per 100g
Energy 400 kcal, Protein 12.6g, Carbohydrates 59.6g, Sugar 12.4g, Fat 13.9g, Saturated Fat 1.3g, Fibre 5.4g, Sodium 0.22g
Nutrition Per Pack
Energy 500 kcal, Protein 15.8g, Carbohydrates 74.5g, Sugar 15.4g, Fat 17.4g, Saturated Fat 1.6g, Fibre 6.7g, Sodium 0.28g
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I often buy freeze dried rations so I know what to expect but, tent-meals are different. They taste more nutural, healthy and nutritious which is important on tough multi day adventures. The flavours are subtle and I’m really impressed so far. There’s none that I don’t like.
Excellent, very tasty and a decent portion too. Very lightweight to carry and only needed 200ml of water to make. Shame it's so expensive and you could quite easily make one yourself a lot cheaper
I haven't used these meals yet but from previous experience, they will be OK. I love the light weight packaging with the Tent meals range because I often carry a weeks worth of food and the packaging can really add to the pack weight. Base Camp Food delivered on time and well packaged. I will definitely buy from them again.
I found these small packets perfect for a quick lunch on an active expedition