TentMeals Italian inspired main meal - 800 kcal
Italian seasoned couscous packed with nuts, veg, sundried tomatoes and parmesan style shavings
Naturally instant and delicious, our super healthy, convenient, high energy dinners are a proper meal to look forward to at the end of a tough day.
- Made with wholesome healthy ingredients
- Dry Weight of 201g
- High Energy of 800kcal
- Quick and Easy
PREP: add 330ml boiling water (approx same volume as this bag). Stir well to break up the herbs and spices. Cover for 7 minutes. Eat and enjoy!
Can also be made with cold water - stand for 30 minutes.
Ingredients: couscous (wheat), brazil nuts, sundried tomatoes, almonds, sunflower seeds, onion, carrot, parsnip, tomato, leek, paprika, yeast flakes, celery, bouillon (hydrolised vegetable protein (soya), potato starch, palm oil, maize starch, turmeric, white pepper, mace, nutmeg, lovage), parsley, garlic, basil, salt, bay leaves, oregano, pepper, thyme, marjoram, sage).
Allergy Information: Contains gluten, brazil nuts, almonds, celery, soya.
Energy 404 kcal / 1690 kJ, Protein 14.7g, Carbohydrates 56.9g, Sugar 6.1g, Fat 14.2g, Saturated Fat 2.2g, Fibre 6.4g, Sodium 0.49g
Nutrition Per Pack
Energy 800 kcal / 3347 kJ, Protein 29.1g, Carbohydrates 112.7g, Sugar 12.2g, Fat 28.2g, Saturated Fat 4.3g, Fibre 12.7g, Sodium 0.96g