TentMeals Italian inspired main meal - 800 kcal has a rating of stars based on reviews.

TentMeals Italian inspired main meal - 800 kcal

By TentMeals

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Italian seasoned couscous packed with nuts, veg, sundried tomatoes and parmesan style shavings

  Naturally instant and delicious, our super healthy, convenient, high energy dinners are a proper meal to look forward to at the end of a tough day.

  • Made with wholesome healthy ingredients
  • Dry Weight of 201g
  • High Energy of 800kcal
  • Quick and Easy

    PREP: add 330ml boiling water (approx same volume as this bag). Stir well to break up the herbs and spices. Cover for 7 minutes. Eat and enjoy!

    Can also be made with cold water - stand for 30 minutes.

    Ingredients: couscous (wheat gluten), brazil nuts, sundried tomatoes, almonds, vegetables (onion, carrot, parsnip, tomato, leek, celery, salt), sunflower seeds, paprika, yeast flakes, vegan bouillon (hydrolised vegetable protein (soya), potato starch, palm oil, maize starch, spices (turmeric, white pepper, mace, nutmeg, lovage)), parsley, garlic, italian herb mix (basil, bay leaves, oregano, pepper, thyme, marjoram, sage).

    Allergy Information: Contains gluten, brazil nuts, almonds, celery, soya.



    Per 100g

    Per Pack

    Energy 404 Kcal / 1690 kJ 811 Kcal / 3393 kJ
    Protein  14.7g 29.2g
    Carbohydrates 56.9g 11.29g
    Sugars 6.1g 12.0g
    Fat 14.2g 29.3g
    Saturates 2.2g 4.9g
    Fibre 6.4g 12.1g
    Sodium 0.49g 0.75g
    See more: Main Meals
    Tags: Vegan
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