TentMeals Italian inspired main meal - 800 kcal



Italian seasoned couscous packed with nuts, veg, sundried tomatoes and parmesan style shavings

Naturally instant and delicious, our super healthy, convenient, high energy dinners are a proper meal to look forward to at the end of a tough day.

  • Made with wholesome healthy ingredients
  • Dry Weight of 202g
  • High Energy of 800kcal
  • Quick and Easy

    PREP: add 330ml boiling water (approx same volume as this bag). Stir well to break up the herbs and spices. Cover for 7 minutes. Eat and enjoy!

    Can also be made with cold water - stand for 30 minutes.

    Ingredients: couscous (wheat), brazil nuts, sundried tomatoes, almonds, sunflower seeds, onion, carrot, parsnip, tomato, leek, paprika, yeast flakes, celery, bouillon (hydrolised vegetable protein (soya), potato starch, palm oil, maize starch, turmeric, white pepper, mace, nutmeg, lovage), parsley, garlic, basil, salt, bay leaves, oregano, pepper, thyme, marjoram, sage).

    Allergy Information: Contains gluten, brazil nuts, almonds, celery, soya.

    Nutrition Per 100g
    Energy 404 kcal, Protein 14.7g, Carbohydrates 56.9g, Sugar 6.1g, Fat 14.2g, Saturated Fat 2.2g, Fibre 6.4g, Sodium 0.49g

    Nutrition Per Pack
    Energy 800 kcal, Protein 29.1g, Carbohydrates 112.7g, Sugar 12.2g, Fat 28.2g, Saturated Fat 4.3g, Fibre 12.7g, Sodium 0.96g

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    Customer Reviews

    Based on 4 reviews

    I had the morrocan meal and it was really tasty thoroughly recommend!


    Once again this order was to the same high standard of previous Tentmeals food. Well wrapped, light and quick to cook nutritious meals. Great meal for backpacking.

    Very tasty, easy and filling

    I've tried this and the Moroccan meal and this would be my pick from the two. The Moroccan one is very nice but this one has punchy flavours and I found it more filling. They are simple to prepare and easy to clean up after with minimal packet waste that packs down small once empty.

    Great taste, real food, nutritious and fast to prepare

    The original tentmeal is still a great choice

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