Firepot Dal and Rice with Spinach

Size: Regular (135g) 500 kcal
Sale price£7.99


Healthy Dal with five kinds of lentils.

  • Dehydrated Food
  • Lightweight and available in Regular 135g and 200g portion sizes.
  • Serves 1
  • Easy to prepare, just add boiling water                                             

Ingredients: Basmati rice (28%), onion (22%), tomatoes (12%), spinach (7%), urid dal (4%), chana dal (4%), mung dal (4%), toor dal (4%), red lentils (4%), lemon juice, coriander, garlic, rapeseed oil, salt, garam masala, cumin seeds, turmeric, dry red chillies, chilli powder

Allergy Information: Contains Celery and Mustard.

Nutrition Per 100g
Energy 380kcal, Protein 14.5g, Carbohydrates 71.3g, Sugar 5.3g, Fat 4.1g, Saturated Fat 0.4g, Fibre 10.5g, Salt 0.9g

Nutrition Per 135g 
Energy 500kcal, Protein 19.6g, Carbohydrates 96.2g, Sugar 7.1g, Fat 5.5g, Saturated Fat 0.5g, Fibre 14.2g, Salt 1.2g

Nutrition Per 200g 
Energy 750kcal, Protein 29g, Carbohydrates 142.6g, Sugar 10.6g, Fat 8.2g, Saturated Fat 0.8g, Fibre 21g, Salt 1.8g

Customer Reviews

Based on 8 reviews

So convenient

Tim Jessop
Great camp food.

I found this meal to be exactly what I needed, after a long wet day. Boil the water, wait 8 minutes or so, and you're ready to tuck into a surprisingly tasty, fulfilling meal. Just the job.

Good flavor

Taste was quite good, but the lentils just would not get soft even after letting sit longer than directed. Next time would probably dump straight into pot on the propane burner and boil there.

Julie Raynes
Great meal

I had this while wild camping and it was lovely! Good portion and very tasty. So easy to make up- just add boiling water.

Beti-Ann McLean
Very Tasty

I bought the dried food for my mother in a care home as she enjoys food with a bit of a bite. These were perfect. Easy to prepare and heat up in microwave. She loved them.

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