Description
Healthy Dal with five kinds of lentils.
- Dehydrated Food
- Lightweight and available in Regular 135g and 200g portion sizes.
- Serves 1
- Easy to prepare, just add boiling water
Ingredients: Basmati rice (28%), onion (22%), tomatoes (12%), spinach (7%), urid dal (4%), chana dal (4%), mung dal (4%), toor dal (4%), red lentils (4%), lemon juice, coriander, garlic, rapeseed oil, salt, garam masala, cumin seeds, turmeric, dry red chillies, chilli powder
Allergen Advice: for allergens, see ingredients in bold
Nutrition Per 100g
Energy 380kcal1589Kj, Fat 4.1g, Saturated Fat 0.4g, Carbohydrates 71.3g, Sugar 5.3g, Fibre 10.5g, Protein 14.5g, Salt 0.9g
Nutrition Per 135g
Energy 500kcal/2092Kj, Fat 5.5g, Saturated Fat 0.5g, Carbohydrates 96.2g, Sugar 7.1g, Fibre 14.2g, Protein 19.6g, Salt 1.2g
Nutrition Per 200g
Energy 750kcal/3138Kj, Fat 8.2g, Saturated Fat 0.8g, Carbohydrates 142.6g, Sugar 10.6g, Fibre 21g, Protein 29g, C Salt 1.8g