TentMeals Italian inspired main meal - 500 kcal
Italian seasoned couscous packed with nuts, veg, sundried tomatoes and parmesan style shavings
Naturally instant and delicious, our super healthy, convenient, high energy dinners are a proper meal to look forward to at the end of a tough day.
- Made with wholesome healthy ingredients
- Dry Weight of 127g
- High Energy of 500kcal
- Quick and Easy
PREP: add 200ml boiling water (approx same volume as this bag). Stir well to break up the herbs and spices. Cover for 7 minutes. Eat and enjoy!
Can also be made with cold water - stand for 30 minutes
Ingredients: couscous (wheat), brazil nuts, sundried tomatoes, almonds, sunflower seeds, onion, carrot, parsnip, tomato, leek, paprika, yeast flakes, celery, bouillon (hydrolised vegetable protein (soya), potato starch, palm oil, maize starch, turmeric, white pepper, mace, nutmeg, lovage), parsley, garlic, basil, salt, bay leaves, oregano, pepper, thyme, marjoram, sage).
Allergy Information: Contains gluten, brazil nuts, almonds, celery, soya.
Nutrition Per 100g
Energy 404 kcal / 1690 kJ, Protein 14.7g, Carbohydrates 56.9g, Sugar 6.1g, Fat 14.2g, Saturated Fat 2.2g, Fibre 6.4g, Sodium 0.49g
Nutrition Per Pack
Energy 500 kcal / 2092 kJ, Protein 18.2g, Carbohydrates 70.4g, Sugar 7.6g, Fat 17.6g, Saturated Fat 2.7g, Fibre 7.9g, Sodium 0.6g