TentMeals Italian inspired main meal - 500 kcal

Sale price£5.50


Italian seasoned couscous packed with nuts, veg, sundried tomatoes and parmesan style shavings

Naturally instant and delicious, our super healthy, convenient, high energy dinners are a proper meal to look forward to at the end of a tough day.

  • Made with wholesome healthy ingredients
  • Dry Weight of 127g
  • Energy of 500kcal
  • Quick and Easy

    PREP: add 200ml boiling water (approx same volume as this bag). Stir well to break up the herbs and spices. Cover for 7 minutes. Eat and enjoy!

    Can also be made with cold water - stand for 30 minutes

    Ingredients: couscous (gluten), brazil nuts, sundried tomatoes (8%), almonds, sunflower seeds, onion, carrot, parsnip, tomato, leek, paprika, Italian herbs (2%), yeast flakes (2%), celery, vegan bouillon (soya), garlic, salt.

    Allergy Information: Contains gluten, brazil nuts, almonds, celery, soya.  May also contain traces of other nuts and allergens.

    Nutrition Per 100g
    Energy 404 kcal, Protein 14.7g, Carbohydrates 56.9g, Sugar 6.8g, Fat 14.2g, Saturated Fat 2.2g, Fibre 6.4g, Sodium 0.49g

    Nutrition Per Pack
    Energy 500 kcal, Protein 18.2g, Carbohydrates 70.4g, Sugar 8.4g, Fat 17.6g, Saturated Fat 2.7g, Fibre 7.9g, Sodium 0.6g

    Customer Reviews

    Based on 3 reviews
    Sim Hamilton
    Weight, size, Calories and taste - WINNER

    As a long distance and multi-day walker - these small pack of food pack a monster punch and the taste - a must try!!!!

    Cas Mather
    A good meal

    A leap of faith for me this one as its different from my normal choices. Very tasty and I found the smaller size enough to satisfy my hunger. Nice and small packaging that is easily tucked away in the rucksack.

    Kaila Pettigrove
    Fantastic vegan option

    Great vegan option. Hungry hiker was satisfied and happy.

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