TentMeals Italian inspired main meal - 500 kcal has a rating of stars based on reviews.

TentMeals Italian inspired main meal - 500 kcal

By TentMeals

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Italian seasoned couscous packed with nuts, veg, sundried tomatoes and parmesan style shavings

Naturally instant and delicious, our super healthy, convenient, high energy dinners are a proper meal to look forward to at the end of a tough day.

  • Made with wholesome healthy ingredients
  • Dry Weight of 127g
  • High Energy of 500kcal
  • Quick and Easy

    PREP: add 200ml boiling water (approx same volume as this bag). Stir well to break up the herbs and spices. Cover for 7 minutes. Eat and enjoy!

    Can also be made with cold water - stand for 30 minutes

    Ingredients: couscous (wheat), brazil nuts, sundried tomatoes, almonds, sunflower seeds, onion, carrot, parsnip, tomato, leek, paprika, yeast flakes, celery, bouillon (hydrolised vegetable protein (soya), potato starch, palm oil, maize starch, turmeric, white pepper, mace, nutmeg, lovage), parsley, garlic, basil, salt, bay leaves, oregano, pepper, thyme, marjoram, sage).

    Allergy Information: Contains gluten, brazil nuts, almonds, celery, soya.


    Nutrition Per 100g
    Energy 404 kcal / 1690 kJ, Protein 14.7g, Carbohydrates 56.9g, Sugar 6.1g, Fat 14.2g, Saturated Fat 2.2g, Fibre 6.4g, Sodium 0.49g

    Nutrition Per Pack
    Energy 500 kcal / 2092 kJ, Protein 18.2g, Carbohydrates 70.4g, Sugar 7.6g, Fat 17.6g, Saturated Fat 2.7g, Fibre 7.9g, Sodium 0.6g

    See more: Main Meals
    Tags: Vegan
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