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Real Turmat Squash and Sweetcorn Casserole

£9.99
  • Freeze Dried Main Meal
  • Dry Weight of 116g
  • Energy of 510kcal
  • Long shelf life
  • Vegan

Ingredients: Rice (30%), lentils (13%), coconut milk (11%), squash (9,4%), chickpeas, onion, corn (5,6%), bell pepper (5,6%), corn starch, rapeseed oil, vegetable bouillon (salt, glucose syrup, yeast extract, onion, modified starch, maltodextrin, vegetable concentrate, seasoning, sugar, vinegar extract), garlic, seasoning, antioxidant (ascorbic acid).

Allergy Information: none.

Nutrition Per 100g

Energy 440kcal, Protein 10.8g, Carbohydrates 55.7g, Sugar 5.85g, Fat 17.5g, Saturated Fat 4.95g, Salt 1.83g

Nutrition Per Pack

Energy 510kcal, Protein 13g, Carbohydrates 65g, Sugar 6.8g, Fat 20g, Saturated Fat 5.7g, Salt 2.1g

 

Customer Reviews

Based on 2 reviews
100%
(2)
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H
H.
Tasty camp food

Enjoyed eating this after a long day walking. Very tasty and would buy again.

B
B.D.
A tasty vegetarian option from the tastiest brand.

Really good, as with all the Real Turmat meals it tastes like actual food, rather than dehydrated rubbish. It’s got good textures too. Highly recommend.

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Customer Reviews

Based on 2 reviews
100%
(2)
0%
(0)
0%
(0)
0%
(0)
0%
(0)
H
H.
Tasty camp food

Enjoyed eating this after a long day walking. Very tasty and would buy again.

B
B.D.
A tasty vegetarian option from the tastiest brand.

Really good, as with all the Real Turmat meals it tastes like actual food, rather than dehydrated rubbish. It’s got good textures too. Highly recommend.

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