Real Turmat Squash and Sweetcorn Casserole



  • Freeze Dried Main Meal
  • Dry Weight of 116g
  • Energy of 510kcal
  • Long shelf life
  • Vegan

Ingredients: Rice (30%), lentils (13%), coconut milk (11%), squash (9,4%), chickpeas, onion, corn (5,6%), bell pepper (5,6%), corn starch, rapeseed oil, vegetable bouillon (salt, glucose syrup, yeast extract, onion, modified starch, maltodextrin, vegetable concentrate, seasoning, sugar, vinegar extract), garlic, seasoning, antioxidant (ascorbic acid).

Allergy Information: none.

Nutrition Per 100g

Energy 440kcal, Protein 10.8g, Carbohydrates 55.7g, Sugar 5.85g, Fat 17.5g, Saturated Fat 4.95g, Salt 1.83g

Nutrition Per Pack

Energy 510kcal, Protein 13g, Carbohydrates 65g, Sugar 6.8g, Fat 20g, Saturated Fat 5.7g, Salt 2.1g


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Customer Reviews

Based on 4 reviews
David Yates
Very tasty but too much salt and sugar

I’m diabetic(2) and have high blood pressure, so I’m always looking for ways to reduce sugar and salt. These meals were very tasty but I’d appreciate less of both. Big thumbs up for providing vegan options though!

Peter Gilbert
Pleasant taste but a bit lumpy

Tasty and pleasantly sweet. I added separately cooked noodles to increase the calories. This vegan offering from Real Turmat, like others I’ve tried, has small hard lumps in it even after hydration; I follow the instructions precisely but they are always there.

Tasty camp food

Enjoyed eating this after a long day walking. Very tasty and would buy again.

Ben Dowling
A tasty vegetarian option from the tastiest brand.

Really good, as with all the Real Turmat meals it tastes like actual food, rather than dehydrated rubbish. It’s got good textures too. Highly recommend.

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