Real Turmat Squash and Sweetcorn Casserole

Sale price£11.99


  • Freeze Dried Main Meal
  • Dry Weight of 116g
  • Energy of 510kcal
  • Long shelf life
  • Vegan

Ingredients: Rice (30%), lentils (13%), squash (10%), coconut milk (10%), bell pepper (8%), chickpeas, onion, corn (5.6%), corn starch, rapeseed oil, vegetable bouillon (salt, glucose syrup, aroma, onion, modified starch, maltodextrin, rapeseed oil, vegetable concentrate, seasoning, sugar, vinegar extract), garlic, seasoning, antioxidant (ascorbic acid).

Allergy Information: None.

Nutrition Per 100g

Energy 111kcal, Protein 2.7g, Carbohydrates 14g, Sugar 1.5g, Fat 4.4g, Saturated Fat 1.2g, Salt 2.1g

Nutrition Per Pack

Energy 510kcal, Protein 13g, Carbohydrates 65g, Sugar 6.8g, Fat 20g, Saturated Fat 5.7g, Salt 2.1g


Customer Reviews

Based on 6 reviews

A.good choice of evening meal, made a chance from usual.meat options. Real Turmat are my go to brand.

Best Vegan so far...

Delicious meal - Up there with Lamb and Lentils. One of the ones I buy repeatedly. Real Turmat has transformed both day hikes and camping. Love being able to leave the house without any planning and have a hot meal en route - and camping without half-eaten packs of sweaty cheese and dry bread on day 3!

David Yates
Very tasty but too much salt and sugar

I’m diabetic(2) and have high blood pressure, so I’m always looking for ways to reduce sugar and salt. These meals were very tasty but I’d appreciate less of both. Big thumbs up for providing vegan options though!

Peter Gilbert
Pleasant taste but a bit lumpy

Tasty and pleasantly sweet. I added separately cooked noodles to increase the calories. This vegan offering from Real Turmat, like others I’ve tried, has small hard lumps in it even after hydration; I follow the instructions precisely but they are always there.

Tasty camp food

Enjoyed eating this after a long day walking. Very tasty and would buy again.

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