Real Turmat Chicken Tikka Masala



  • Freeze Dried Main Meal
  • Dry Weight of 133g
  • Energy of 579kcal
  • Long shelf life

Regarded by many as the premium lightweight freeze dried meal, this Chicken Tikka Masala from Real Turmat is very, very tasty! A combination of rice, chicken, lentils, coconut milk and spices this one really hits the spot.


Rice, chicken (chicken (98%), salt) (12%), lentils, onion, coconut milk, sour cream (milk), corn starch, tomato paste, rapeseed oil, spinach, chicken bouillon (soy), soy sauce, lime juice, ginger, garlic, seasoning, antioxidant (ascorbic acid).

Allergy Information: Contains lactose, milk and soy.

Nutrition Per 100g

Energy 433kcal, Protein 14g, Carbohydrates 56g, Sugar 3g, Fat 17g, Saturated Fat 3g, Salt 2.8g

Nutrition Per Pack

Energy 579kcal, Protein 19g, Carbohydrates 74g, Sugar 4g, Fat 23g, Saturated Fat 8g, Salt 3.7g

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Customer Reviews

Based on 6 reviews
Kristian Morgan

The Chicken Tikka Masala meal is a restaurant quality meal. During my successful record attempt (630 mile south west coast path) I had to keep my calorie intake consistent. Eating these meals helped me break the record. Super tasty with great quality ingredients, I will be definitely using these on my next adventure.

Kenneth MacKenzie

Really good

Nick McKeown
Great Product

The Real Turmat Chicken Tikka Masala was a great tasting meal and was beyond what I have expected. Great taste with real pieces of meat. Will be purchasing more for later in the summer.


Turmat produce prepared food, which by outdoor standards is excellent. Five stars. Some are slightly less than excellent, but nevertheless very very good. Can still be appreciated and enjoyed. In my view Chicken Tikka Masala falls into the latter category. Tasty, spice but not overly so and plenty of meat. Will definitely purchase this again.

Miss Darby
TGO Challenge

These meals were part of a second order purchased for my son who is doing a 200 mile trek in May. He is a regular outdoors camper/walker and says these are the best quality in a lightweight pack.

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