Description
Discover the delicious convenience of Fuel Your Preparation 5 Bean Cassoulet Freeze Dried Meal tin. Perfect for up to 7 people, this dairy-free option is a quick and easy way to warm up while catering to vegetarians and vegans.
This nutritious dish features a blend of five different beans in a flavourful herb and garlic sauce. Each tin can provide a satisfying meal for up to 7 people, and can be easily prepared by simply adding water.
Packed with carbohydrates and protein, this dish is the ideal option for families looking to recharge and stay warm during inclement weather or power outages. Its airtight plastic lid keeps the contents fresh for up to 7 days after opening (as suggested by the manufacturer), and can even last for months with the addition of a fresh oxygen absorber.
With its impressive 25 year shelf life, these lightweight tins are an excellent choice for long-term disaster preparedness.
Just add hot water and wait 8 minutes for a delicious meal.
Ingredients: Mixed Beans (Red Kidney Beans, White Kidney Beans, Butter Beans, Borlotti Beans, Chick Peas) (62%), Diced Onions, Green Beans, Diced Carrots, Rapeseed Oil, Tomato Paste, Garlic Puree, Dried, Oregano, Cornflour, Salt, Ground White Pepper.
Nutrition per 100g serving:
Energy 464Kcal, Protein 14g, Carbohydrates 53g, Sugar 7.7g, Fat 27g, Saturated Fat 2g, Fibre 22g, Salt 1.18g
Preparation Single Serving -
- Mix the contents of the can well.
- 700g Tin – Add 100g of the dry meal mix into a container.
- Pour 250ml of boiling water and mix thoroughly.
- Cover with a lid and let it stand for 8-9mins. Stir, season to taste and serve.
To prepare entire Tin-
- Remove the three oxygen absorbers from the can.
- Cover the contents of the can with boiling water.
- Stir the water into the food until mixed thoroughly.
- Replace the lid and let the food stand for 8-9 minutes.
- Stir, season to taste and serve.
Storage of Tins
These tins last for at least 25 years, to ensure maximum lifespan, please follow these simple steps for storing your emergency food tins correctly.
- Avoid extreme hot and cold conditions. Store in a cool room or cellar ideally, not in a loft! Try to keep the temperature fluctuations as low as possible.
- Avoid Tin Damage. Store the tins where they are unlikely to be damaged or punctured. Small dents are fine as long as the integrity of the tin is not compromised.