Packed full of all the veggies you crave on a multi-day hike. Rotating between seasonal greens including nourishing kale, green cabbage, spring greens, lettuce, spinach, parsley and watercress. Served with rice, this is earthy, authentic, vegan cooking at its best.
- DofE Recommended
- Dehydrated Food
- Lightweight and available in 110g
- Serves 1
- Easy to prepare, just add boiling water
Ingredients: Basmati Rice (50%), Greens (22%, including: Spinach, Spring Greens, Kale, Green Cabbage, Lettuce, Watercress, Parsley), Onion, Red Pepper, Green Pepper, Celery, Rice Bran Oil, Plain Flour, Vegetable Stock, Garlic, Salt, Smoked Paprika, Black Pepper, Cayenne.
Allergy Information: Wheat, Celery.
Nutrition Per 100g
Energy 427kcal, Protein 10.0g, Carbohydrates 67.3g, Sugar 4.4g, Fat 11.8g, Saturated Fat 2.8g, Fibre 6.5g, Salt 1.2g
Nutrition Per 110g
Energy 470kcal, Protein 11g, Carbohydrates 74g, Sugar 4.8g, Fat 13g, Saturated Fat 3.1g, Fibre 7.1g, Salt 1.3g
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