Couscous and Vegetables in Cajun Spices
- Freeze dried meal
- Lightweight at only 245g
- Long shelf life
- High in Energy meal for 1 or Regular Meal for 2
- Easy to prepare, just add boiling water
Ingredients: Couscous (Gluten) (55%), Vegetable Sauce (Mustard) (45%) (Chopped Tomatoes, Water, Red Kidney Beans, Lentils, Onions, Rapeseed Oil, Sweetcorn, Bell Peppers, Cajun Spices (Paprika, Basil, Fennel, Salt, Garlic, Onion, Black Pepper, Chilli Powder, Cumin, Mustard Seed), Garlic, Cornflour, Salt, White Pepper).
Allergy Information: Contains Gluten, Mustard, Mustard Seed
Nutrition Per 100g:
Energy 411Kcal, Protein 12.8g, Carbohydrates 49.4g, Sugar 9.7g, Fat 15.3g, Saturated Fat 1g, Fibre 12.3g, Sodium 0.04g
Nutrition Per Pack:
Energy 1007Kcal, Protein 31.4g, Carbohydrates 121g, Sugar 23.8g, Fat 37.5g, Saturated Fat 2.5g, Fibre 30.1g, Sodium 0.09g
'Instructions' on packet say add water and then wait but they didn't indicate how much, or for how long - so not very helpful.