Expedition Foods / Main Meals

Expedition Foods Vegan Couscous with Cajun Spices and Vegetables (1000kcal)

£8.99

Couscous and Vegetables in Cajun Spices

Freeze dried meal
Lightweight at only 245g
Long shelf life
High in Energy meal for 1 or Regular Meal for 2
Easy to prepare, just add boiling water

Ingredients: Couscous (Gluten) (55%), Vegetable Sauce (Mustard) (45%) (Chopped Tomatoes, Water, Red Kidney Beans, Lentils, Onions, Rapeseed Oil, Sweetcorn, Bell Peppers, Cajun Spices (Paprika, Basil, Fennel, Salt, Garlic, Onion, Black Pepper, Chilli Powder, Cumin, Mustard Seed), Garlic, Cornflour, Salt, White Pepper).

Allergy Information: Contains Gluten, Mustard, Mustard Seed

Nutrition Per 100g:

Energy 411Kcal, Protein 12.8g, Carbohydrates 49.4g, Sugar 9.7g, Fat 15.3g, Saturated Fat 1g, Fibre 12.3g, Sodium 0.04g

Nutrition Per Pack:

Energy 1007Kcal, Protein 31.4g, Carbohydrates 121g, Sugar 23.8g, Fat 37.5g, Saturated Fat 2.5g, Fibre 30.1g, Sodium 0.09g

Lake triathlon

This food is superb. Light tasty and quick. I looked forward to it all day during my event. And even had it cold for breakfast!

Expedition Foods Vegan Couscous with Cajun Spices and Vegetables (1000kcal)

Tasted OK and plenty of it, but no instructions

'Instructions' on packet say add water and then wait but they didn't indicate how much, or for how long - so not very helpful.

Hi Jon, We're sorry to hear that you had trouble with the instructions on this meal. I have just checked the packaging on the meals we currently have in stock and I can see that on the front of the packet it does have the ml of water and wait time recommended. But this information isn't on the reverse of the packet next to the pictures where you would perhaps expect it to be. We hope you were able to enjoy your meal. Safe Travels, Hayley