- Freeze Dried Main Meal
- Dry Weight of 141g
- Energy of 600kcal
- Long shelf life
Ingredients: Cereal Flakes (rye, (19%), wheat) fruit (24%) (apple, raisins, apricot, peach), sugar, palm fat, modified starch, potato starch, antioxidant (ascorbic acid), preservatives (sulphur dioxide).
Allergy Information: Contains Wheat, sulphur dioxide.
Nutrition Per 100g
Energy 1700kj / 410kcal, Protein 4.5g, Carbohydrates 68g, Sugar 41g, Fat 12g, Saturated Fat 5.8g, Salt 0.03g
Nutrition Per Pack
Energy 2500kj / 600kcal, Protein 6.5g, Carbohydrates 99g, Sugar 60g, Fat 18g, Saturated Fat 8.5g, Salt 0.03g
dont bother, expensive and pointless - you'd be better taking porridge oats - at least that way you'd get bigger portion how you like it.