TentMeals Italian inspired main meal - 800 kcal



Italian seasoned couscous packed with nuts, veg, sundried tomatoes and parmesan style shavings

Naturally instant and delicious, our super healthy, convenient, high energy dinners are a proper meal to look forward to at the end of a tough day.

  • Made with wholesome healthy ingredients
  • Dry Weight of 202g
  • High Energy of 800kcal
  • Quick and Easy

    PREP: add 330ml boiling water (approx same volume as this bag). Stir well to break up the herbs and spices. Cover for 7 minutes. Eat and enjoy!

    Can also be made with cold water - stand for 30 minutes.

    Ingredients: couscous (wheat), brazil nuts, sundried tomatoes, almonds, sunflower seeds, onion, carrot, parsnip, tomato, leek, paprika, yeast flakes, celery, bouillon (hydrolised vegetable protein (soya), potato starch, palm oil, maize starch, turmeric, white pepper, mace, nutmeg, lovage), parsley, garlic, basil, salt, bay leaves, oregano, pepper, thyme, marjoram, sage).

    Allergy Information: Contains gluten, brazil nuts, almonds, celery, soya.

    Nutrition Per 100g
    Energy 404 kcal, Protein 14.7g, Carbohydrates 56.9g, Sugar 6.1g, Fat 14.2g, Saturated Fat 2.2g, Fibre 6.4g, Sodium 0.49g

    Nutrition Per Pack
    Energy 800 kcal, Protein 29.1g, Carbohydrates 112.7g, Sugar 12.2g, Fat 28.2g, Saturated Fat 4.3g, Fibre 12.7g, Sodium 0.96g

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    Customer Reviews

    Based on 8 reviews
    Greg Horner

    Tasty, nutritious, good value, filling, and vegan.

    The Fenodyree
    Real, lightweight and fast food

    Super impressed by these fantastic packets of joy from Tentmeals. Taste and texture like real food, but without the hassle. Was so happy I would have passed my compliments on to the chef and left a tip if I hadn't been halfway up a hill. ;) Try them... you won't be disappointed.

    Light, Fast and Foolproof

    Easy to make with little fuss, a proper meal for the end of a hard day on the hill. Would welcome more choices.

    Martin H
    Very Filling

    My first Tentmeal but certainly not my last! Very impressed with the flavour and how filling it was. Hope they increase their range of main meals.

    Andy Dunn

    I had the morrocan meal and it was really tasty thoroughly recommend!

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