- Freeze Dried Main Meal
- Dry Weight of 116g
- Energy of 510kcal
- Long shelf life
Ingredients: Rice (30%), lentils (13%), coconut milk (11%), squash (9,4%), chickpeas, onion, corn (5,6%), bell pepper (5,6%), corn starch, rapeseed oil, vegetable bouillon (salt, glucose syrup, yeast extract, onion, modified starch, maltodextrin, vegetable concentrate, seasoning, sugar, vinegar extract), garlic, seasoning, antioxidant (ascorbic acid).
Allergy Information: none.
Nutrition Per 100g
Energy 440kcal, Protein 10.8g, Carbohydrates 55.7g, Sugar 5.85g, Fat 17.5g, Saturated Fat 4.95g, Salt 1.83g
Nutrition Per Pack
Energy 510kcal, Protein 13g, Carbohydrates 65g, Sugar 6.8g, Fat 20g, Saturated Fat 5.7g, Salt 2.1g
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Delicious meal - Up there with Lamb and Lentils. One of the ones I buy repeatedly. Real Turmat has transformed both day hikes and camping. Love being able to leave the house without any planning and have a hot meal en route - and camping without half-eaten packs of sweaty cheese and dry bread on day 3!
I’m diabetic(2) and have high blood pressure, so I’m always looking for ways to reduce sugar and salt. These meals were very tasty but I’d appreciate less of both. Big thumbs up for providing vegan options though!
Tasty and pleasantly sweet. I added separately cooked noodles to increase the calories. This vegan offering from Real Turmat, like others I’ve tried, has small hard lumps in it even after hydration; I follow the instructions precisely but they are always there.
Enjoyed eating this after a long day walking. Very tasty and would buy again.
Really good, as with all the Real Turmat meals it tastes like actual food, rather than dehydrated rubbish. It’s got good textures too. Highly recommend.