Firepot Dal and Rice with Spinach

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Healthy Dal with five kinds of lentils.

  • Dehydrated Food
  • Lightweight at only 135g
  • Serves 1
  • Easy to prepare, just add boiling water


Ingredients: Basmati rice (28%), onion (22%), tomatoes (12%), spinach (7%), urid dal (4%), chana dal (4%), mung dal (4%), toor dal (4%), red lentils (4%), lemon juice, coriander, garlic, rapeseed oil, salt, garam masala, cumin seeds, turmeric, dry red chillies, chilli powder

Allergy Information: Contains Celery and Mustard.

Nutrition Per 100g
Energy 380kcal, Protein 14.5g, Carbohydrates 71.3g, Sugar 5.3g, Fat 4.1g, Saturated Fat 0.4g, Fibre 10.5g, Salt 0.9g

Nutrition Per 135g 
Energy 500kcal, Protein 19.6g, Carbohydrates 96.2g, Sugar 7.1g, Fat 5.5g, Saturated Fat 0.5g, Fibre 14.2g, Salt 1.2g

Customer Reviews

Based on 1 review
Quick delivery

Taste was a bit bland but ok. Texture only fair. Appearance poor

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