Description
Couscous and Vegetables in Cajun Spices
- Freeze dried meal
- Lightweight at only 195g
- Long shelf life
- Serves 1
- Easy to prepare, just add boiling water
Ingredients: Couscous (Wheat) (55%), Chopped Tomatoes, Diced Onion, Red Kidney Beans, Cooked Lentils, Sweetcorn, Mixed Peppers, Rapeseed Oil, Cajun Spices (0.9%) (Paprika, Basil, Fennel, Salt, Garlic Granules, Onion Granules, Black Pepper, Chilli Powder, Cumin, Mustard Powder), Garlic, Cornflour, Salt, White Pepper.
Allergen Advice: for allergens, see ingredients in bold
Nutrition Per 100g:
Energy 411Kcal/1722Kj, Fat 15.3g, Saturated Fat 1g, Carbohydrates 49.4g, Sugar 9.7g, Fibre 12.3g, Protein 12.8g, Sodium 0.04g
Nutrition Per Pack:
Energy 801Kcal/3358Kj, Fat 29.8g, Saturated Fat 2g, Protein 25g, Carbohydrates 96.3g, Sugar 18.9g, Fibre 24g, Protein 25g, Sodium 0.07g