Couscous and Vegetables in Cajun Spices

• Freeze dried meal
• Lightweight at only 195g
• Long shelf life
• Serves 1
• Easy to prepare, just add boiling water                                           

Ingredients:  Couscous (Gluten) (55%), Vegetable Sauce (Mustard) (45%) (Chopped Tomatoes, Water, Red Kidney Beans, Lentils, Onions, Rapeseed Oil, Sweetcorn, Bell Peppers, Cajun Spices (Paprika, Basil, Fennel, Salt, Garlic, Onion, Black Pepper, Chilli Powder, Cumin, Mustard Seed), Garlic, Cornflour, Salt, White Pepper).                                    

Allergy Information: Contains Gluten, Mustard, Mustard Seed

Nutrition Per 100g:

Energy 411Kcal, Protein 12.8g, Carbohydrates 49.4g, Sugar 9.7g, Fat 15.3g, Saturated Fat 1g, Fibre 12.3g, Sodium 0.04g

Nutrition Per Pack:

Energy 801Kcal, Protein 24g, Carbohydrates 96.3g, Sugar 18.9g, Fat 29.8g, Saturated Fat 2g, Fibre 24g, Sodium 0.07g