LYO Expedition Five Spice Chicken and Rice

Size: Reg Pack - 82g (370g Rehydrated)



Tender chicken pieces cooked with Chinese spices and vegetables, from bamboo shoots to jelly ear mushrooms, soybean sprouts, red bell peppers, zucchinis, carrots and leek. Everything served with basmati rice. Mouthwatering!

  • Long shelf life
  • 100% natural ingredients
  • No preservatives or artificial additives
  • Easy to prepare 

Ingredients: rice 39%, chicken breast fillet 34% (cubes), vegetables in varying proportions 21%, (Mung bean sprouts, red bell pepper, red onion, jelly ear mushrooms, bamboo shoots, carrot, leek, onion), potato flour, salt, soy* sauce (soy* beans, salt, wheat* flour), spices.

Allergy Information: Contains soy bean sprouts, soy seeds & wheat flour.

Nutrition Per 100g
Energy 385 kcal, Protein 28.6g, Carbohydrates 58.4g, Sugar 2.2g, Fat 3.3g, Saturated Fat 0.73g, Fibre 3.56g, Salt 3.5g

Nutrition Per 82g serving (370g Rehydrate)
Energy 316 kcal, Protein 23.45g, Carbohydrates 47.89g, Sugar 1.8g, Fat 2.71g, Saturated Fat 0.6g, Fibre 2.92g, Salt 2.87g

Nutrition Per 110g serving (500g Rehydrate)
Energy 424 kcal, Protein 31.46g, Carbohydrates 64.24g, Sugar 2.42g, Fat 3.63g, Saturated Fat 0.8g, Fibre 3.92g, Salt 3.85g

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Customer Reviews

Based on 3 reviews
Elizabeth Harris
Tasty and filling

A good, tasty meal. The chicken cubes were juicy and chunky enough. The 5 spice is obvious. Very flavoursome. Have always liked the packet shape which makes eating easy. The food stays warm whilst rehydratimg.
Personally I find it a little too salty, so a 4 for me, but I don't eat a lot of salt. It would be perfect for many!

Yorkshire Dave
Five Spice Chicken

Great meal, Very tasty and filling...Will be buying more :-)

garry gale
very prompt..well packaged..the best range of freeze dried food in the UK

Excellent service..cannot fault!

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