Steak and Vegetables in gravy.
- Easy outdoor food
- Eat hot or cold
- No refrigeration required
- Long shelf life
- Weight - 300g
- Serves 1
Can be eaten cold but heating brings out the best flavours. Heating options:
- empty content into suitable pot and heat on your stove
- place the foil pouch unopened into boiling water for 7-8 minutes then open and enjoy
Ingredients: Vegetables (42%)(Potato, Carrot, Peas, Onion), Beef (34%), Water, Vegetable Suet (Vegetable Oils (Palm Oil, Sunflower Oil), Wheat Flour (contains Calcium Carbonate, Iron, Thiamin, Nicotinamide)), Tomato Puree, Maize Starch, Rapeseed Oil, Savoury Stock (Rehydrated Potato, Salt, Yeast Extract, Sunflower Oil, Sugar, Malt Extract (Barley), Dried Onion, Black Pepper Extract), Worcester Sauce (Water, Sugar, Spirit Vinegar, Molasses, Onion Puree, Salt, Tamarind Puree, Cloves, Ginger Puree, Garlic Puree), Salt, Soya Sauce (Water, Salt, Soy Beans, Wheat Flour), Caramelised Sugar Syrup, Flavouring, Emulsifier: E481; Ground Black Pepper.
Allergy Information: Contains Gluten from Wheat, Barley and Soya.
Nutrition Per 100g
Energy 105kcal, Protein 6.6g, Carbohydrates 8.8g, Sugar 1.3g, Fat 4.6g, Saturated Fat 1.8g, Fibre 1g, Salt 1g
Nutrition Per Pack (300g)
Energy 315kcal, Protein 19.8g, Carbohydrates 26.4g, Sugar 3.9g, Fat 13.8g, Saturated Fat 5.4g, Fibre 3g, Salt 3g
Easy to prepare. Tasty and have had it before and would buy it again. Because you can eat it cold, as well, it is a good meal to take and use if you get caught out. A bit heavy so I eat it as my first meal on my national trails walks when I have not gone to far as the energy value is quite low compared to other meals from Base camp. Would recommend it.
I warmed up my steak and vegetable meal up and enjoyed eating it. I found it a very useful meal and would buy it again, if I needed a a camping meal. I only have a small appetite, but I ate it all, so it was just right for me. Some one with a larger appetite would need a filling pudding as well.
He loved them, simple to carry, cook and eat. Just 'worked'
I took this for 2 of my 3 meals on my gold DofE, and it was an easy and quick meal, however when compared to all the other meal packets (pasta and meatballs ect), this one tasted awful! It was quick and easy to make and eat however.
Nice meaty gravy with lots or vegetables, pieces of steak etc. A fast and convenient meal when you’re hiking.