Spicy Beef with savory rice and vegetables
- Easy outdoor food
- Eat hot or cold
- No refrigeration required
- Long shelf life
- Weight - 300g
- Serves 1
Can be eaten cold but heating brings out the best flavours. Heating options:
- empty content into suitable pot and heat on your stove
- place the foil pouch unopened into boiling water for 7-8 minutes then open and enjoy
Ingredients: Cooked Wholegrain Rice (26%)(Wholegrain Rice, Water), Beef (18%), Water, Onion, Red & Green Peppers, Mushroom, Maize Starch, Carrot, Spinach, Soya Beans, Soy Sauce (Water, Salt, Soya Beans, Wheat Flour, Spirit Vinegar), Honey, Garlic Puree, Ginger Puree, Rice Wine, Glucose Syrup, Rapeseed Oil, Fructose, Salt, White Wine Vinegar, Salted Black Beans (Soya), Concentrated Red Pepper Juice, Sugar, Onion Powder, Spices, Concentrated Onion Juice, Sunflower Oil, Colour: Paprika Extrac; Tomato Powder, Rice Flour
Allergy Information: Contains Soy, Soya & Wheat.
Nutrition Per 100g
Energy 122kcal, Protein 5.9g, Carbohydrates 14g, Sugar 2.8g, Fat 4.5g, Saturated Fat 2.2g, Fibre 1.3g, Salt 0.65g
Nutrition Per Pack (300g)
Energy 366kcal, Protein 17.7g, Carbohydrates 42g, Sugar 7.4g, Fat 13.5g, Saturated Fat 6.6g, Fibre 3.9g, Salt 1.95g
Five stars for taste and nutrition. Speedy delivery and great price. All five were eaten over one and a half days!
Fab dinner after a day out in the Scottish hills on a wet and windy October day.
A good price for food that will keep for along time. Not used yet, but in the past I have used lots of dried food in the mountains [Europe & Afghanistan]