Coconut curry with pieces of chicken with basmati rice.

• Easy outdoor food
• Eat hot or cold
• No refrigeration required
• Long shelf life
• Weight - 300g
• Serves 1

Serving Instructions:

Can be eaten cold but heating brings out the best flavours.  Heating options:

• empty content into suitable pot and heat on your stove
• place the foil pouch unopened into boiling water for 7-8 minutes then open and enjoy                                                                                                                                   

Ingredients: Cooked Brown Basmati Rice (24%) (Brown Basmati Rice, Water), Onion, Cooked Chicken (15%)(Chicken, Salt), Cauliflower, Chickpeas, Water, Chana Lentils, Spinach, Creamed Coconut (2.5%), Yoghurt (Milk), Maize Starch, Tomato Puree, Desiccated Coconut (1%), Modified Potato Starch, Garlic Puree, Coriander, Rapeseed Oil, Ginger Puree, Spices (Contains Mustard), Salt, Chilli Puree.                        

Allergy Information: Contains Milk and Mustard.

Nutrition Per 100g
Energy 137kcal, Protein 9.3g, Carbohydrates 14g, Sugar 1.3g, Fat 4.3g, Saturated Fat 3.1g, Fibre 1.8g, Salt 0.56g

Nutrition Per Pack (300g)
Energy 411kcal, Protein 27.9g, Carbohydrates 42g, Sugar 3.9g, Fat 12.9g, Saturated Fat 9.3g, Fibre 5.4g, Salt 1.68g