Forestia Minty Lamb Casserole with Long Grain & Wild Rice

£6.99

Minty tender lamb with long grain and wild rice.

 

  • Easy outdoor food
  • Eat hot or cold
  • No refrigeration required
  • Weight - 350g
  • Serves 1
Ideal for camping, climbing, hiking, yachting, fishing and many more outdoor activities.

                                                                                                                        

    Serving Instructions:

    Can be eaten cold but heating brings out the best flavours.  

     

    Using your Stove:

    • empty content into suitable pot and heat on your stove for 7-8 minutes.

                                                                                           

    Ingredients: Sauce (34%) (water, white wine (contains sulfites), salt, mint leaves (1%), olive oil, butter, modified corn starch, flavor (contains gluten and milk), mustard, sugar, garlic, rosemary, thyme and oregano), long grain rice and wild rice (33%), lamb (30%), and poached onion (3%) (onion,, sunflower oil and caramel.

                                                                

    Allergy Information: Contains gluten, mustard and dairy.                                                                                       

    Nutrition

    Per 100g

    Per Pack

    Energy

    465kJ/ 111kcal

    1623.9kJ/ 388.5kcal

    Protein

    9.9g

    34.7g

    Carbohydrates

    8.5g

    29.8g

    Sugar

    0.8g

    2.8g

    Fat

    4.5g

    15.8g

    Saturated Fat

    1.6g

    5.6g

    Fibre

    1.6g

    5.6g

    Salt 1.2g 4.2g

     


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