Forestia Mediterranean Vegetables Rice Stew


Mediterranean vegetables rice stew.


  • Easy outdoor food
  • Eat hot or cold
  • No refrigeration required
  • Weight - 350g
  • Serves 1
  • Vegan
Ideal for camping, climbing, hiking, yachting, fishing and many more outdoor activities.


    Serving Instructions:

    Can be eaten cold but heating brings out the best flavours.  


    Using your Stove:

    • empty content into suitable pot and heat on your stove for 7-8 minutes.


    Ingredients:  Long-grain rice (45%), sauce (23%) [water, olive oil, salt, concentrated tomatoes, onions, garlic, starch, peppers, yeast extract, sugar, thyme, rosemary, %), Cauliflower (9%), spring garlic (7%) and red pepper.            


    Allergy Information: May contain traces of gluten.

    Nutrition Per 100g
    Energy 85kcal / 356kj, Protein 1.8g, Carbohydrates 13.2g, Sugar 1.3g, Fat 3.1g, Saturated Fat 0.5g, Fibre 3.4g, Salt 1.7g

    Nutrition Per 350g
    Energy 255kcal / 1068kj, Protein 4.4g, Carbohydrates 39.6g, Sugar 5.3g, Fat 8.8g, Saturated Fat 2.5g, Fibre 6.0g, Salt 3.9g

    Related products

    View all
    LYO Expedition Vegan Barley and Lentil Risotto
    LYO Expedition Farfalle with Gorgonzola and Spinach Sauce
    LYO Cream of Broccoli & Spinach Soup
    LYO Expedition Cream of Mushroom Soup
    Left Continue shopping
    Your Order

    You have no items in your cart