Forestia Mediterranean Vegetables Rice Stew

£5.99

Mediterranean vegetables rice stew.

 

  • Easy outdoor food
  • Eat hot or cold
  • No refrigeration required
  • Weight - 350g
  • Serves 1
  • Vegan
Ideal for camping, climbing, hiking, yachting, fishing and many more outdoor activities.

                                                                                                                        

    Serving Instructions:

    Can be eaten cold but heating brings out the best flavours.  

     

    Using your Stove:

    • empty content into suitable pot and heat on your stove for 7-8 minutes.

                                                                                           

    Ingredients:  Long-grain rice (45%), sauce (23%) [water, olive oil, salt, concentrated tomatoes, onions, garlic, starch, peppers, yeast extract, sugar, thyme, rosemary, %), Cauliflower (9%), spring garlic (7%) and red pepper.            

                                                  

    Allergy Information: May contain traces of gluten.

    Nutrition Per 100g
    Energy 85kcal / 356kj, Protein 1.8g, Carbohydrates 13.2g, Sugar 1.3g, Fat 3.1g, Saturated Fat 0.5g, Fibre 3.4g, Salt 1.7g

    Nutrition Per 350g
    Energy 255kcal / 1068kj, Protein 4.4g, Carbohydrates 39.6g, Sugar 5.3g, Fat 8.8g, Saturated Fat 2.5g, Fibre 6.0g, Salt 3.9g

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