Mediterranean vegetables rice stew.
- Easy outdoor food
- Eat hot or cold
- No refrigeration required
- Weight - 350g
- Serves 1
Can be eaten cold but heating brings out the best flavours.
Using your Stove:
- empty content into suitable pot and heat on your stove for 7-8 minutes.
Ingredients: Long-grain rice (45%), sauce (23%) [water, olive oil, salt, concentrated tomatoes, onions, garlic, starch, peppers, yeast extract, sugar, thyme, rosemary, %), Cauliflower (9%), spring garlic (7%) and red pepper.
Allergy Information: May contain traces of gluten.
Nutrition Per 100g
Energy 85kcal / 356kj, Protein 1.8g, Carbohydrates 13.2g, Sugar 1.3g, Fat 3.1g, Saturated Fat 0.5g, Fibre 3.4g, Salt 1.7g
Nutrition Per 350g
Energy 255kcal / 1068kj, Protein 4.4g, Carbohydrates 39.6g, Sugar 5.3g, Fat 8.8g, Saturated Fat 2.5g, Fibre 6.0g, Salt 3.9g