Forestia Cod and rice casserole

£6.99

Cod cooked with steamed rice, poached onions and spinach on an herbed fish broth.

  • Easy outdoor food
  • Eat hot or cold
  • No refrigeration required
  • Weight - 350g
  • Serves 1
Ideal for camping, climbing, hiking, yachting, fishing and many more outdoor activities.                                                                                                                     

Serving Instructions:

Can be eaten cold but heating brings out the best flavours.  

Using your Stove:

  • empty content into suitable pot and heat on your stove for 7-8 minutes.                                                                                     

Ingredients: Long grain rice (42%), sauce (29%) [water, olive oil, salt, modified corn starch, garlic, paprika, colour (beta carotene), sugar, parsley, yeast extract and nutmelg], cod (15%), poached onion (7%) (onion, sunflower oil and caramel) and spinach (7%).                                                           

Allergy Information: May contain traces of gluten. 

Nutrition Per 100g

Energy 89kcal, Protein 3.8g, Carbohydrates 12.6g, Sugar 0.5g, Fat 3.0g, Saturated Fat 0.4g, Fibre 1.6g, Salt 1.7g

 Nutrition Per Pack

Energy 311.5kcal, Protein 13.3g, Carbohydrates 44.1g, Sugar 1.8g, Fat 10.5g, Saturated Fat 1.4g, Fibre 5.6g, Salt 6.0g

 

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