Ground beef cooked with kidney beans, corn and a medley of red & green peppers served over whole-grain rice.
- Easy outdoor food
- Eat hot or cold
- No refrigeration required
- Weight - 350g
- Serves 1
Can be eaten cold but heating brings out the best flavours.
Using your Stove:
- empty content into suitable pot and heat on your stove for 7-8 minutes.
Ingredients: Sauce (30%) (water, coconout milk, sunflower oil, salt, corn starch, butter, maltodextrin, onion, concentrated tomato, cumin, cayenne pepper. garlic, oregano, sweet pepper, yeast extract), red beans (24%), corn, red pepper, green pepper, lean beef (16%), whole-grain rice (12%)
Allergy Information: May contain traces of gluten.
Nutrition Per 100g
Energy 100kcal / 419kj, Protein 1.7g, Carbohydrates 12.1g, Sugar 1.5g, Fat 2.5g, Saturated Fat 0.7g, Fibre 1.7g, Salt 1.1g
Nutrition Per 350g
Energy 370kcal / 1463kj, Protein 28g, Carbohydrates 42.4g, Sugar 5.3g, Fat 8.8g, Saturated Fat 2.5g, Fibre 6.0g, Salt 3.9g