Ground beef cooked with kidney beans, corn and a medley of red & green peppers served over whole-grain rice.
- Easy outdoor food
- Eat hot or cold
- No refrigeration required
- Weight - 350g
- Serves 1
Can be eaten cold but heating brings out the best flavours.
Using your Stove:
- empty content into suitable pot and heat on your stove for 7-8 minutes.
Ingredients: Sauce (30%) (water, coconout milk, sunflower oil, salt, corn starch, butter, maltodextrin, onion, concentrated tomato, cumin, cayenne pepper. garlic, oregano, sweet pepper, yeast extract), red beans (24%), corn, red pepper, green pepper, lean beef (16%), whole-grain rice (12%)
Allergy Information: May contain traces of gluten.
Nutrition Per 100g
Energy 100kcal, Protein 1.7g, Carbohydrates 12.1g, Sugar 1.5g, Fat 2.5g, Saturated Fat 0.7g, Fibre 1.7g, Salt 1.1g
Nutrition Per 350g
Energy 370kcal, Protein 28g, Carbohydrates 42.4g, Sugar 5.3g, Fat 8.8g, Saturated Fat 2.5g, Fibre 6.0g, Salt 3.9g