Expedition Foods Vegan Couscous with Cajun Spices and Vegetables (450 kcal)



Spicy vegan freeze dried meal with vegetables and couscous

  • Freeze dried meal
  • Lightweight at only 110g
  • Long shelf life
  • Serves 1
  • High Energy - 450kcal
  • Easy to prepare, just add boiling water                                            

Ingredients: Couscous (Gluten) (55%), Vegetable Sauce (Mustard) (45%) (Chopped Tomatoes, Water, Red Kidney Beans, Lentils, Onions, Rapeseed Oil, Sweetcorn, Bell Peppers, Cajun Spices (Paprika, Basil, Fennel, Salt, Garlic, Onion, Black Pepper, Chilli Powder, Cumin, Mustard Seed), Garlic, Cornflour, Salt, White Pepper).                                   

Allergy Information: Contains Gluten and Mustard.

Nutrition Per 100g:

Energy 411Kcal, Protein 12.8g, Carbohydrates 49.4g, Sugar 9.7g, Fat 15.3g, Saturated Fat 1.0g, Fibre 12.3g, Sodium 405mg, Salt 1.01g, Trans fatty acid <0.1g

Nutrition Per Pack:

Energy 452Kcal, Protein 14.1g, Carbohydrates 54.3g, Sugar 10.7g, Fat 16.8g, Saturated Fat 1.1g, Fibre 13.5g, Sodium 446mg, Salt 1.11g, Trans fatty acid <0.1g

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