Lightly spiced Moroccan bean & lentil stew with vegetables
- Easy outdoor food
- Eat hot or cold
- No refrigeration required
- Long shelf life
- Weight - 300g
- Serves 1
Can be eaten cold but heating brings out the best flavours. Heating options:
- empty content into suitable pot and heat on your stove
- place the foil pouch unopened into boiling water for 7-8 minutes then open and enjoy
Ingredients: Water, Mixed Beans (20%)(Chickpeas, Cannelini Beans), Butternut Squash, Tomatoes, Carrot, Dark Speckled Lentils (6%), Onion, Tomato Puree, Red Peppers, Maize Starch, Garlic Puree, Spices, Modified Potato Starch, Rapeseed Oil, Salt, Coriander, Agave Nectar, Lemon Juice Concentrate.
Allergy Information: None.
Nutrition Per 100g
Energy 91kcal, Protein 4.3g, Carbohydrates 11g, Sugar 2.2g, Fat 1.9g, Saturated Fat 1.0g, Fibre 5.1g, Salt 0.55g
Nutrition Per Pack (300g)
Energy 273kcal, Protein 12.9g, Carbohydrates 33g, Sugar 6.6g, Fat 5.7g, Saturated Fat 3.0g, Fibre 15.3g, Salt 1.65g
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Really nice meal when on top of a mountain. We managed to heat up two at the same time, in the bag, in a jetboil.
Heavy to carry if concerned with weight when out hiking. Also the calorie content is not high. So I would go for the rehydrate food packets. Didn’t boil the bag but here’s up in the cook pot. Taste was good just needed more after hiking 16 miles !
Took a small taste prior to heating, very nice, I didn't boil in the bag, just emptied contents into pot, low heat. Very tasty meal, justbthe right sized portion for food on the go, one of my more enjoyable lunch stops, lovely stuff...
Tastes great, with a piece of bread or 2
Pleasantly surprised, nice tasting and filling bean stew