Lots of Vegetable in a tasty Curry sauce.

• Easy outdoor food
• Eat hot or cold
• No refrigeration required
• Long shelf life
• Weight - 300g
• Serves 1

Serving Instructions:

Can be eaten cold but heating brings out the best flavours.  Heating options:

• empty content into suitable pot and heat on your stove
• place the foil pouch unopened into boiling water for 7-8 minutes, open and enjoy

Ingredients: Vegetables (32%) (Carrot, Potato, Green Beans (contains Celery), Sweetcorn), Tomato, Cooked Whole Long Brown Rice (11%), Water, Chick Peas, Red Peppers, Rapeseed Oil, Pea Beans, Tomato Puree, Soya Protein Isolate, Red Lentils, Garlic Puree, Maize Starch, Ginger Puree, Salt, Coriander, Modified Maize Starch, Spices (Mustard), Sugar, Chilli Puree, Calcium Carbonate, Concentrated Lemon Juice.

Allergy Information: Contains Celery, Mustard, Soya and Gluten from Wheat.

Nutrition Per 100g:

Energy 127Kcal, Protein 4.7g, Carbohydrates 12g, Sugar 2.5g, Fat 6.2g, Saturated Fat 0.8g, Fibre 2.1g, Salt 0.81g

Nutrition Per Pack:

Energy 381Kcal, Protein 14.1g, Carbohydrates 36g, Sugar 7.5g, Fat 18.6g, Saturated Fat 2.4g, Fibre 6.3g, Salt 2.43g